18 Group Classes Offered at Fit for Life
Fit for Life offers 18 group classes each week. They include Spinning Classes, Combo Step & Pump Classes, Kick boxing Class, Interval Class, Yoga / Pilates Classes, Core Strengthening Classes and even Seniors Classes. Come join the fun in a clean and safe environment. Each group class is lead by a professional fitness instructor.
Combo: Boot Camp – Cardio Circuit
A total body work-out that includes a variety of aerobic and strength exercises.
Combo: Step and Pump
Choreographed aerobics, kick boxing and step work-out.
Silver Sneakers I
Strength and range of movement for seniors.
Silver Sneakers II
Cardio conditioning for seniors.
Silver Sneakers Yoga Stretch
Yoga stretch exercises for seniors.
Intense spinning class open to all.
Total Body Works
Yoga – Pilates work-out that that focuses on the whole body.