Fit For Life Programs

Fit for Life has created a Get Started Program that is the ultimate way to have an exercise program designed specifically for you.

LifeSteps® LifeStyle Change Program is comprehensive, behaviorally-based and integrates current weight management research on nutrition, physical activity and group support.

Eight Simple Strategies That Will Enable You To:

  • Handle Stress Better
  • Think More Clearly
  • Be More Productive
  • Have More Energy
  • Feel Less Scattered

SilverSneakers ® or Silver & Fit® is a health and fitness program designed for adults 65+ that’s included with many Medicare Supplement Plans.

See For Yourself

Join Us For a Week

Fit for Life offers group fitness classes for all ages and levels of fitness. See our Event Calendar for a schedule of classes or refer to the Group Aerobics Programs for a description of available classes.

We are confident that we offer a class to meet your needs!