Get Started Program
4 Sessions for $140.00
Fit for Life has created a Get Started Program that is the ultimate way to develop an exercise program designed specifically for you.
The “Get Started” Program is an instructional based program that includes 4 sessions with a Certified Personal Trainer. Our goal is to teach you how to safely and independently exercise to get the most benefit from your workout by learning to recruit the right muscle groups at the right time.
The First Session
The 1st session includes a complete medical history, body fat testing, inches measurements, a flexibility assessment, and a cardiovascular assessment performed on a treadmill to determine your current fitness level. We will help you set realistic goals and help you make a plan to commit.
The Second Session
In the 2nd session, a personal trainer will design a complete cardio program for you including a specific target heart rate zone and MET level based on the results of the initial assessment. A strength training program will follow including instruction on proper technique, weights, reps, and sets.
The Third Session
You work independently on your program for approximately two weeks at which time you meet with your personal trainer for the 3rd session to review your program and add new exercises to your routine.
The Fourth Session
You work on your own for 2 more weeks, then meet with your trainer for the 4th session to review, add new exercises to your routine, evaluate goals and reassess.
Everything is outlined for you. It’s easy, it’s effective and it’s designed specifically for you!